This Naked Mind Podcast

What would you do if your child told you that you loved alcohol more than them?  For Kate, this devastating moment was just one of many wake-up calls in her journey with alcohol. Growing up in a ho...

31 Touko 202544min

What if your goal to stop drinking is actually making it harder to succeed? In this episode, Sara and Barb open up about their personal struggles with alcohol, shame, and self-doubt—and what happe...

27 Touko 20251h 2min

Learning how to turn your brain off without drinking can feel impossible when your mind is constantly racing. Jennifer, a self-described control freak, discovered this firsthand as she navigated y...

24 Touko 202539min

Have you ever wondered if your attempts to unwind with alcohol are actually adding to your burdens?  Coach Ruby Williams offers a powerful glimpse into the realities of seeking alcohol freedom throug...

23 Touko 202558min

Why do we keep drinking even when we know it’s hurting us? For Sammie, the answer lay beneath the surface—in the pain she hadn’t faced. Her story shows how unresolved trauma leads to drinking and how ...

17 Touko 202547min

Can you still feel powerful, connected, and sophisticated without alcohol? Haley sat down with Coach Pam to explore what creating a new identity after quitting drinking really looks like. In this cand...

16 Touko 202549min

What if the glass of wine you reach for every evening is actually treating something deeper than just stress? Amy takes us through her journey from teenage experimentation to mommy wine culture, rev...

10 Touko 202550min

What happens when you finally feel your emotions instead of trying to numb them with alcohol? In this episode, we hear two powerful coaching conversations. Coach Zoe talks with Jill, who is finding he...

9 Touko 202557min