This Naked Mind Podcast

What if the anxiety you've lived with for years could disappear by changing just one habit? Lauren never questioned the drinking culture she grew up with in the UK, where pubs were central to every ...

3 Touko 202547min

How do our thoughts influence our ability to create lasting change? Overcoming automatic negative thoughts begins with understanding how they shape our behaviors and emotions. In this episode, Coach...

2 Touko 202558min

26 Huhti 202546min

How do you process emotions after years of drinking when you've spent a lifetime disconnected from your feelings? In this powerful episode, Coach Ellie works with Gayle and Christie, who both strugg...

25 Huhti 20251h 9min

How do you rebuild your identity when alcohol has been woven into every aspect of your personal and professional life? Growing up in a rural fishing community where “drinking was a pastime, to put it ...

19 Huhti 202549min

What if the biggest obstacle in your alcohol journey isn’t the alcohol itself, but what you believe about yourself? In this Alcohol Freedom Coaching session, Coach Ruby Williams guides Anna Maree and ...

18 Huhti 202555min

Is traditional AA the only way to find lasting change? Jenny experienced bullying, sexual abuse, and emotional neglect that left her seeking comfort in alcohol from an early age. Despite trying tradit...

12 Huhti 202536min

Is organic wine better for you, or is this just another marketing tactic keeping you tied to alcohol? Lois finds herself caught between wanting to make healthier choices and falling for the "better fo...

11 Huhti 202544min