This Naked Mind Podcast

Can losing everything actually help you come back to yourself? For Lisa, it did. In the middle of pandemic chaos, she realized that using The Alcohol Experiment to quit drinking wasn’t just about r...

21 Kesä 202555min

Are you struggling with how to stop using alcohol as a crutch when it’s all you’ve ever known for comfort, confidence, or escape? When alcohol becomes the go-to for numbing pain, soothing nerves, ...

17 Kesä 20251h 1min

Why do I need wine every night now when I used to be able to control my drinking? Ronna faced this exact question during the pandemic when her occasional wine with dinner transformed into a nightl...

14 Kesä 202541min

What if the hardest part of healing wasn't quitting drinking, but the guilt that lingers afterward? Sandra works with Coach Cole to explore how her inner critic distorts simple moments like skippi...

10 Kesä 20251h 15min

Is drinking again after a break something you've experienced and felt ashamed about?  Angela's story proves that the stop-start cycle isn't a failure—it's part of the journey. After losing her brothe...

7 Kesä 202551min

What if reprogramming your brain after quitting drinking could transform your entire emotional experience?  That’s what Fran and Carol are discovering in this powerful episode with Coach Lisa. Fran...

3 Kesä 202558min

What would you do if your child told you that you loved alcohol more than them?  For Kate, this devastating moment was just one of many wake-up calls in her journey with alcohol. Growing up in a ho...

31 Touko 202544min

What if your goal to stop drinking is actually making it harder to succeed? In this episode, Sara and Barb open up about their personal struggles with alcohol, shame, and self-doubt—and what happe...

27 Touko 20251h 2min