This Naked Mind Podcast

How do you make real, lasting changes when motivation comes and goes? Dwayne has been through major life changes, including the end of two marriages, and has noticed alcohol becoming more present over...

8 Helmi 20251h

What if the signs you’ve been ignoring are leading you toward change? Alcohol was a big part of Jane’s first marriage, with weekend get-togethers and drinks shared with her husband and friends. After ...

7 Helmi 202557min

Would you still appreciate your progress, even when it’s not perfect? Lisa and Rae have spent years trying to find balance in their relationship with alcohol. Lisa has tried many ways to regain contro...

1 Helmi 20251h

What might change if you let yourself feel every emotion without running from it? Agnes grew up in a "work hard, play hard" family, where alcohol was a way to ease stress. After a childhood filled wit...

31 Tammi 202551min

How might your past still be shaping the choices you make today? Eliza feels unworthy of living without alcohol and is afraid to discover who she truly is without it. Growing up, she learned to hide h...

25 Tammi 20251h 6min

Can one brave choice give you the strength to transform your relationships? Brent turned to alcohol in high school to cope with his parents’ divorce. This choice hurt his grades, led to car accidents,...

24 Tammi 202544min

What thoughts are you holding on to, and are they still serving you? Souren has been on The PATH but is afraid of falling behind and not making it. This brings feelings of loneliness and not belonging...

18 Tammi 20251h 2min

Can you create space for the simple moments that bring you the most joy? Stephanie first tried alcohol at age 14 but she didn’t react well to it. However, seeing people enjoy drinking at her dad’s bar...

17 Tammi 20251h 2min