This Naked Mind Podcast

What if the discomfort you’re avoiding is the key to healing? Mary has been working on her relationship with alcohol but has kept it to herself out of fear of what others might think if she fails. Whe...

7 Maalis 20251h 3min

In hard moments, does what you turn to help you grow? Kate had worked very hard to heal from the trauma of her first marriage which left her feeling like she wasn’t good enough. But when betrayal in h...

1 Maalis 20251h 4min

What is one small realization that changed your life in a big way? When Annie Grace worked in corporate, her boss advised her to join happy hour to network. At first, she only drank at work events, bu...

28 Helmi 202553min

Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgment.

27 Helmi 20253min

What if the labels you’ve always worn no longer fit who you are becoming? Maureen and Jackson are both discovering how life feels when alcohol isn’t such a big part of it. For Maureen, this time feel...

22 Helmi 20251h 8min

When was the last time you felt fully present with someone you love? Brian was known as “the happy hour guy” among friends and colleagues. But when his dad passed away at age 57, he began reflecting o...

21 Helmi 202554min

When life feels heavy, what small choices can help you feel lighter? Leah had gone weeks without drinking and felt ready to face her emotions in therapy. But as therapy revealed deeper pain, she foun...

15 Helmi 20251h 6min

How do you inspire change in others without pushing them away? Paul Martino never really enjoyed drinking. It was something he did to fit in. When he and Stacey Martino became intentional about their...

14 Helmi 202558min