This Naked Mind Podcast

When you’ve decided to cut back on your drinking, being at home alone can be very triggering if you’re surrounded by temptation. Join Annie as she explains two tips for diminishing triggers and cravi...

4 Kesä 202210min

Rapper Dax’s latest hit ‘Dear Alcohol’ started as a poem that he wrote while he was still drinking. He wrestled with the question of whether he could quit if he wanted to and became curious about what...

3 Kesä 202246min

When we reframe our thinking, we often find that drinking at special events can actually be more boring than if we were not drinking. By numbing the variety of emotions and richness of the experience...

28 Touko 20228min

After having her first child, Natalie began drinking more than ever. She was using alcohol to suppress her anxiety but ended up fueling her new mom guilt and killing her artistic creativity. After fi...

27 Touko 202243min

At This Naked Mind we don’t use the word "relapse", instead we look at the alcohol journey as a series of data points.  Tune in to hear Annie discuss this terminology. And how this incredibly informa...

21 Touko 202211min

Kim often found herself drinking to cope with loneliness. To the point where she no longer trusted herself and felt fundamentally flawed. She attempted to control her drinking in order to avoid going...

20 Touko 202255min

There are many different ways you can approach overcoming a craving. In this reader’s question, Annie shares the best way she has found to truly solve the craving.  Tune in to find out how this simpl...

14 Touko 20228min

Michael started frequenting pubs at an early age, but in his early 30s began to question the connection between alcohol and the mental health issues he was experiencing. He slowed down for a while bu...

13 Touko 202244min