This Naked Mind Podcast

A reader writes: “How can I remain alcohol-free when my spouse tries to sabotage my efforts? He buys me drinks when we eat out and buys my favorite liquor and has it waiting for me when I get home. I ...

6 Maalis 202112min

Mandy and Kate are British mums whose journeys to change their drinking brought them together in an online sober community. After several starts and stops, they each found freedom from alcohol after r...

5 Maalis 202144min

Why do we think it’s alcohol that makes things fun? When we look back on our lives, most of us can remember times when we had fun without drinking. So, why do we believe we will be miserable when we r...

27 Helmi 202113min

Today, This Naked Mind head coach Scott Pinyard welcomes Certified Naked Mind senior coach Robbie Saner Sullivan as his guest co-host. Robbie is a mom of three, and a former wine drinker and news junk...

26 Helmi 202140min

Today’s question is one Annie Grace hears a lot. A reader writes that they are drinking again and can’t seem to stop. Quitting the first time was easy and they thought they could have one or two and n...

20 Helmi 202113min

Growing up in the UK and Africa, Emma remembers alcohol was always present. She and her friends began drinking in their mid-teens - they did not socialize without booze. In her 20s and 30s, Emma lived...

19 Helmi 202134min

A reader asks, “After about five days of being alcohol-free, my spirits are lifted and I feel more alive and more happy … I want to have a fun night celebrating with my new state of mind, which is tha...

13 Helmi 202115min

When Evan began drinking in high school at age 16, he thought alcohol was the greatest thing on Earth. He found it easy to balance everything in his world - social life, academics, a part-time job, sp...

12 Helmi 202129min