This Naked Mind Podcast

As a kid, Kelly watched her mom struggle with alcohol. There was physical and emotional abuse. Although her own relationship with alcohol started out “just like everyone else’s” and she was well aware...

18 Syys 202036min

On today’s episode, a reader who has been alcohol free for three weeks is struggling to cope with a stressful situation and wondering how to avoid relaxing with a glass of wine. What really happens wh...

12 Syys 202013min

Amy didn’t pick up alcohol until college. After graduation, she put it down again. People often found it curious that she didn’t drink. However, when she became a parent to special needs children, eve...

11 Syys 202040min

Annie Grace answers a phenomenal question today. A reader asks, “Now that I know the truth about alcohol, how do I not force it on others who are doing the same thing I was?” When you have removed alc...

5 Syys 202021min

When she began the process of deciding whether to try to moderate her drinking or completely remove alcohol from her life, Victoria took a quiz to figure out her core values. The results didn’t tell h...

4 Syys 202047min

It is very common for us to believe alcohol makes us more creative. But, does it really? Is there any scientific proof? In this episode, Annie Grace explains the one thing alcohol does to make us thin...

29 Elo 202010min

In this month’s coaching episode, This Naked Mind head coach Scott Pinyard answers the following questions: 1) I stopped drinking for a month then started again due to stress; now I’m struggling to st...

28 Elo 202028min

Despite all the studies and articles touting the health benefits of drinking, one thing is true: By not drinking at all, we can dramatically improve our health in so many ways. Listen as Annie Grace t...

22 Elo 202016min