EP 252: Reader Question - How can I say no to a free drink in business class or at an all inclusive resort?
Free stuff … things we don’t buy with money. But are they ever truly without some sort of cost? How do we say no to free alcohol? What can we do to manage triggers that show up in situations when we’r...
8 Helmi 202010min
EP 251: Sober Curious with Ruby Warrington
If you look up the definition of problem drinker, you won’t find a picture of Ruby Warrington. Yet, for as long as she can recall, she couldn’t ignore her numinous curiosity and the constant pull to e...
7 Helmi 202046min
EP 250: Reader Question - Do non drinkers experience the same optimism as someone who goes alcohol free?
People who’ve removed alcohol from their lives rave about the joy and happiness they feel, even those who’ve been alcohol-free for years and years. “Do non-drinkers experience this same optimism or do...
1 Helmi 20208min
EP 249: Coaching Questions with Scott Pinyard
In today’s episode This Naked Mind head coach Scott Pinyard answers questions about sustaining change. What do you do when, after a long time and a lot of work, you finally remove alcohol from your li...
31 Tammi 202024min
EP 248: Reader Question - Why can't I get unstuck?
“My subconscious does not want to change and it’s fighting my conscious desire to change … I feel like I need a brain transplant.” How do we move past the cycle of drinking and stopping and drinking a...
25 Tammi 202012min
EP 247: Naked Life Story - Wyatt & Mary
In today’s episode, Annie talks with college professor Wyatt (who has changed their name and pronouns since the podcast was recorded) and their partner, Mary, a Grammy-nominated recording artist, abou...
24 Tammi 20201h 6min
EP 246: Reader Question - How do you deal with anger or emotions when alcohol free?
Alcohol free and still feeling angry, annoyed, emotional at times? Totally normal. While we tend to expect permanent sunshine and rainbows when we stop drinking, in reality life will always be ups and...
18 Tammi 202010min
EP 245: Imperfectly Natural with Janey Lee Grace
In today’s episode, Annie talks with Janey Lee Grace, mom, author, presenter, and holistic living expert who once toured the world as a rock and roll singer. Among other things, Janey Lee talks about ...
17 Tammi 202044min
