This Way Up

Welcome to "This Way Up," the podcast dedicated to supporting parents and caregivers navigating the complex world of mental health. Each episode, we dive deep into conversations that matter—exploring the challenges, triumphs, and transformative journeys of those facing mental health struggles within their families. Whether you’re here for expert advice, inspiring stories, or just a little boost to get you through the day, we’ve got you covered. So grab a cup of coffee, kick back, and join us as we find the bright spots in the mental health journey—because we're all climbing our way up together!






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Jaksot(68)

Why Our Words Matter & Supporting Mental Health

Why Our Words Matter & Supporting Mental Health

Chris Segrin from the University of Arizona opens up about the messy, complicated reality of supporting someone you love who’s struggling with mental health. Instead of handing out quick fixes, Chris ...

11 Syys 202544min

The Future of Support Groups: Online, AI and Mental Happy

The Future of Support Groups: Online, AI and Mental Happy

In this episode of This Way Up, Tamar Blue, CEO of MentalHappy, shares how technology can be a force for good in the mental health space. The conversation dives into the unique value of virtual suppor...

22 Heinä 202540min

PANDAS When Strep Triggers OCD, Rage, and Tics

PANDAS When Strep Triggers OCD, Rage, and Tics

For 1 in 200 kids, a simple strep throat infection can trigger PANDAS—a devastating autoimmune condition that causes sudden-onset OCD, tics, rage, and anxiety. In this episode, Ethan shares his deeply...

5 Kesä 202556min

Beyond Fear- The Energetic Shift for Relationships and Parenting

Beyond Fear- The Energetic Shift for Relationships and Parenting

Ever notice how the energy you bring into a room can shift everything—good or bad—without saying a word? In this episode, Annmarie Chereso invites us to rethink how we show up in our most important re...

22 Touko 202556min

Planning for Their Future: Special Needs Trusts

Planning for Their Future: Special Needs Trusts

Who will make sure your child with special needs or mental health challenges — even as an adult — is cared for when you no longer can? In this episode of This Way Up, Andrea sits down with Sara Ecklei...

8 Touko 202538min

How Parenthood Changes Us- Preserving Your Relationship

How Parenthood Changes Us- Preserving Your Relationship

Parenthood messing with your mind or relationship? Psychologist Marcella Kaplani reveals the truth about Matrescence & Patrescence—and how to survive the emotional shifts. With 15+ years of experience...

24 Huhti 202553min

Family Dynamics and High Needs Children

Family Dynamics and High Needs Children

Parenting is never easy—but when you’re raising a high-needs child, the challenges can feel overwhelming. In this episode, we sit down with Michelle McVittie, a seasoned child life specialist and pare...

10 Huhti 202542min

The Power of Emotions and Art on Mental Health

The Power of Emotions and Art on Mental Health

Emotions shape everything we do—how we think, react, and connect with others. In this episode of This Way Up, I sit down with Matt Sandoval, CEO of Free Arts for Abused Children of Arizona, for a deep...

27 Maalis 202542min

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