Why Is Boredom So Important? Plus A Little Personal Story From our Recent Trip To Vegas
In the final episode of 2023, we talk about the importance of boredom and mental breaks for the brain and how social media and modern day life has made this more difficult than ever. This is the perf...
24 Joulu 202324min
How To Achieve Your Goals - Set Yourself Up For Success
This week we have part 2 of the goal setting series, where I talk through how to set yourself up for success and achieve those exciting goals that you planned in part 1. These are just some of my st...
17 Joulu 202349min
How To Set Goals That Excite You!
Do you make New Year's resolutions and have already given up on them by mid-January, resigning yourself to try again next year? Have you got a gym membership you have been paying for all year but only...
10 Joulu 202346min
Overcoming Trauma, Building a Community & Being of Service - with Farz Hakimifard
This week we have a super inspirational conversation with Farz Hakimifard, the Founder of Feedback Community Project CIC, a community project based on helping disadvantaged young people via the medium...
4 Joulu 20231h 19min
Breaking My Sobriety
This week I talk through how I recently broke my sobriety and my experience. Spoiler alert.... it wasn't great! I will tell you what I learned and how my attitude and response has changed just by b...
26 Marras 202320min
Rejection Is Redirection
It may be a cliche but it's so true, when one door closes another opens, or in other words 'rejection is redirection.' This week's episode talks about how as humans we tend to self sabotage and spir...
19 Marras 202328min
Working With The Seasons of Your Life
Like the seasons of the year, we have seasons of our life and understanding and working with these and not against them can help us to surrender and let go of some of the pressure that we put on ourse...
12 Marras 202330min
The Power of Language When Manifesting
This week's episode highlights how powerful the use of positive and negative language can be when manifesting or trying to create your dream life. We all know people who are constantly complaining a...
5 Marras 202327min
