Cutting Energetic Ties - How To Lessen Anxiety
We all have situations in our lives that cause us anxiety and stress and yet we continue to perpetuate them. Whether we are in control or not, forcing situations and trying to create outcomes is never...
5 Touko 202427min
How The Process Not The Goal Changes You - Neuroplasticity And Why It Is So Important
We have all heard the phrase 'It's About The Journey Not The Destination'. It's that common that we probably never really think about the depth of this quote or it's true meaning, which goes way deepe...
28 Huhti 202435min
Changing Your Identity To Achieve Your Goals (Plus A Mind Blowing Personal Manifestation Story From Last Week)
This week we start of with an incredible story of a super quick manifestation that exceeded my expectations and blew my min this week! Then we chat about identity based habits and how to really achi...
21 Huhti 202429min
Building Self Respect & Self Worth to Manifest Your Dream Life
This week we are talking all things self respect and self worth. You might be thinking what have they go to do with manifestation and building the life that you want? Well give it a listen and I will ...
14 Huhti 202437min
Living Alcohol-Free & Finding Happiness Beyond the Party Scene with Faye-Louise Hughes
This week I have such a great guest. I have followed Faye on socials for years and despite her living the other side of the world, we have a lot in common and I just knew her story would resonate with...
7 Huhti 202454min
Identifying Your Values And Shaping Your Goals & Life Around Them (they probably aren't what you think)
This week we are discussing values and no I don't mean 'loyalty, 'honesty' the social ideals that we should hold as a bare minimum, but the stuff that actually drives you. I'll take you through an e...
1 Huhti 202437min
Spring Equinox - Revisioning and Re-Energising For The New Season
It's finally here b*tches! Bye Felicia to Winter and hello lighter nights, warmer weather, all the BBQ's and fun times! This used to be the start of the New Year before the patriarchy of the Roman E...
24 Maalis 202433min
How To 'Trust The Process' 5 Steps (And Some Personal Stories)
This week we talk about 'trusting the process'. That feeling of wanting something or a certain outcome and having to surrender to the outcome. We have all been there and when you are in the middle o...
17 Maalis 202448min
