Struggle Isn't The Opposite Of Success, It's Part Of It
In this episode I have been inspired not only by a quote (surprise surprise!) but also by an England footballer. You'll have to listen to see the not so tentative link between struggle and internation...
21 Heinä 202432min
Where Was I Last Week? Why Rest and Taking A Break Is So Important To Being Successful
Practicing what I preach in this episode as I talk about where I've been and why I chose to take a break last week, which in turn led me to some realisations about why rest is so very important. We ...
7 Heinä 202427min
Real Self Care Is F*ckin Messy!
In this episode we are getting to the real core of self care and how building a life that you are truly in love with is messy and hard. It isn't bubble baths and face masks, it's facing the putting in...
23 Kesä 202433min
From School Teacher To Energy Healer - Understanding The Power Of Hypnotherapy And Reiki, With Abi Fenton
On this episode I am joined by the wonderful Abi Fenton, a qualified hypnotherapist and reiki master and someone who has personally helped me to overcome a phobia. Abi spent 11 years of her career w...
16 Kesä 202454min
Limiting Beliefs - How To Identify Them & Change Them To Fulfil Your True Potential
This week we are talking about one of the most important and life changing self development tools I have discovered, how to identify and change your limiting self beliefs. EVERYONE has or has had th...
9 Kesä 202439min
From Anxiety & Shame When Hungover To Living Her Best Life Sober with Olivia Farrelly
This week I am joined by the absolutely fabulous Olivia Farrelly for one of the most interesting guest episodes yet. Olivia is 6 years sober and like a lot of people, never had an alcohol dependency...
2 Kesä 20241h 4min
How To Find Calm And Destress When You Have A Busy Life - Dealing With Overwhelm And The Mental Load
This week I have lessons from my reiki training course, lessons that I did not expect to learn and did not come from the course content but more my experience, about how to ground yourself and deal wi...
19 Touko 202432min
The Power of Setting Intentions
We have all heard the phrase 'go with the flow', which can be a beautiful thing to do if we take as it embracing the ebb and flow of life and enjoying the ride, but taken too literally, it can leave ...
12 Touko 202431min
