Did I Get Worse? CrossFit Open Recap/Quarters Preview | TK Pod 243
We talk how I stayed in routine on vacation, a new PR, how the open finished up, where I rank, and what it means moving towards Quarterfinals and into the next phase of Monster Games Prep
25 Maalis 30min
Fear Of Failing | TK Pod 242
Today we discuss the tangible motivation that I have already felt in the first few weeks of Comp prep, as well as recap Week 2 of the 2026 CrossFit Open
11 Maalis 22min
Is This Year The Peak? | TK Pod 241
We talk CrossFit Open week 1 recap, mental gymnastics of dealing with peak fitness, and how long will the door be open? Also- worst cramp of my life
4 Maalis 29min
5 Months To Be Selfish | TK Pod 240
We discuss the upcoming disc golf season, dad life, what business looks like in early 2026, and how we are structuring prep for the Monster Games this summer
26 Helmi 35min
A Goal Realized 16 years Later | TK Pod 239
Today I take you back to when I found crossfit and first felt like I could compete in the sport, and how 16 years later that dream will be realized in Kansas City later this year
18 Helmi 25min
Tragedy Strikes The Qualifier | TK Pod 238
We update the world on how the Monster Games 2026 Qual is going
11 Helmi 16min
Even The Best Slip Up | TK Pod 237
We talk about my recent lack of discipline in both diet and financially, and we talk about my strategy and mindset in approaching the 19 day Monster Games qualifying window
4 Helmi 25min
Monster Games Qualifer Workouts 2026: Initial Thoughts | TK Pod 236
We talk tough fatherhood grind, a business meeting that 'could' lead exciting places, and some initial thoughts on the Monster Games 5 qualifying workouts
29 Tammi 30min
