TK Pod

Today we talk what factors play a role in success, progress, getting better, working towards a goal.. etc. Most importantly we talk about the one Factor that rules them all and has the biggest effect ...

20 Huhti 202240min

We talk updates of where I am with my training, what is important right now in the very very early off season for me, How I am tailoring a generalized program to fit my needs, and analyzing how far ah...

13 Huhti 202217min

Today we talk about the slight edge principal and the compounding effect of every small decision in your life. Living your goals and aspirations to the fullest and finding a way to make things happen ...

6 Huhti 202234min

5 Workouts in 3 Days. The 2022 CrossFit Quarterfinals went down this past weekend and was a huge success. We discuss my mentality and health heading into the weekend, what our approach was to the orde...

30 Maalis 202248min

A breakdown of the final week of the open, how I faired in the workout, where that left me on the leaderboards, and what is next; Quarters?

23 Maalis 202230min

Today we break down 22.2, how this workout shaped up for my personal skillset, how it relates to the first week's workout, where this left me on the leaderboard, and our thoughts as we head into the f...

9 Maalis 202226min

Today we completely recap the first open workout of the 2022 CrossFit Games season. We talk about the live announcement in Denver, the top elite athletes and what kind of performances were best in the...

2 Maalis 202235min

On todays episode I really just ramble on about my expectations for myself as we are 1 day out from the 2022 CrossFit Open starting. I bring you guys up to speed on my latest week of modified training...

23 Helmi 202233min