TK Pod

On todays episode I explain a little more detail about what the CrossFit Open actually looks like. As I have shared more and more about my training and my goals, Its helpful to break down further what...

16 Helmi 202227min

A twitter interaction left me pondering my own insecurities, how easy social media can trigger you for no reason, how you can get sucked into thinking you 'know' someone, and talking about why we are ...

9 Helmi 202218min

Some thoughts on when you arent motivated, and every fiber says "just take it easy".. and then a weird dream that brought closure.

2 Helmi 202235min

Today we discuss how staying patient, even when results seem non apparent and lacking, will help you win long term. The reasons to keep going, keep working hard, keep pushing, even when it seems like ...

19 Tammi 202223min

We discuss the mindset of motivation vs inspiration and why that matters, how it will affect your consistency and routine, how it applies to 30 day challenges vs living life long term, and being real ...

12 Tammi 202229min

I talk about what lies ahead in the new year for the Snapped podcast. What I am excited for, and what the episodes coming will be focused on.

5 Tammi 202224min

I dive into my New Years challenge

22 Joulu 202117min

Today we discuss, in a much too long winded way(sorry), the why, what, how much, when details of my current training program as we get closer to the Crossfit Games season.

16 Joulu 202137min