
Pride Bootcamp 2022 (Introduction)
Welcome to the pride bootcamp series! So how does this work? Usually before summer (at least in Cali) we start hitting the gym in spring season to get that beach body tone, or at least slightly more c...
18 Touko 202251min

Self Help Tidbits from John Delony (technology and finance balance)
These next tidbits we will discuss the new John Delony book. He asked many important helpful questions in his book and we will use this to help ourselves find balance. Here I review some initial quest...
27 Huhti 202235min

Gendered Clothing (stressors, styles and situations)
Weddings, funerals, memorials. Some formal events are very gendered with social rules for style choices. But what happens if you don’t fit into a box?
26 Huhti 20221h 30min

Social Situations (where May anxiety come from)
Here we discuss social anxiety and impacts of situations leading to anxiety.
26 Huhti 202247min

Insecurities Tidbits (Coping with situations when insecurities arise)
Insecurities are generally apparent in relation to social settings. Check out this tidbits episode).
17 Huhti 202212min

LGBT and Non-Cis Insomnia and Relaxation (Coping & developing helpful methods)
How to take a stress situation, especially one that is causing loss of sleep or inability to relax, and how to cope. Also here we delve into how to start feeling better and creating coping methods fro...
16 Huhti 20221h 2min

Communicating with Cis, Non-LGBT Friends (part 2/2, sharing about relationships, coping methods)
In part 2 we start further discussing how we can cope with stressors, methods such as using privacy to feel more protected. There are multiple options such as direct and open communication about a soc...
15 Huhti 202222min

Communicating with Cis, Non-LGBT Friends (part 1/2, sharing about relationships, social complexities
Communicating with Cis, Non-LGBT Friends (part 1/2, sharing about relationships, social complexities) here we talk in detail about scenarios underlying potential stressors that may arise when talking ...
15 Huhti 202248min



















