Toole Talk

Love our Podcast? Let us know! We would enjoy hearing from you. It all started with Heather scrolling through Social Media and lead to she and I having a deep conversation about Obesity. It lead ...

19 Helmi 202424min

Love our Podcast? Let us know! We would enjoy hearing from you. So many times we hear people who are trying to eat better say they are going to have a "cheat day." Find out why we advise against th...

15 Helmi 202415min

Love our Podcast? Let us know! We would enjoy hearing from you. What happens to your healthy habits when you go on vacation? Sure, you might relax a little. And that's ok! But do you go complet...

13 Helmi 202413min

Love our Podcast? Let us know! We would enjoy hearing from you. Our Focus 40 Challenge is our 40 day Healthy Habit building program where we walk you through the basics behaviors of great health and...

7 Helmi 202415min

Love our Podcast? Let us know! We would enjoy hearing from you. Having an actual Workout Plan means that you have a Program that is specific to your body needs, your goals and the way your body is r...

2 Helmi 202416min

Love our Podcast? Let us know! We would enjoy hearing from you. You've heard the old saying...."Excuses are like armpits. Everyone has them and they all stink." We also love the Mario Forleo quote...

27 Tammi 202424min

Love our Podcast? Let us know! We would enjoy hearing from you. Heather is our Running Coach at The Training Toole and she has quite the story about how she got started in her 40s with running. She...

24 Tammi 202438min

Love our Podcast? Let us know! We would enjoy hearing from you. We LOVE talking about nutrition! Understanding Macros can help eating a balanced, healthy diet much easier. We share some of our fav...

19 Tammi 202430min