Supplements 101: From Creatine to Magnesium - Everything You Need to Know
Confused about which supplements you actually need? This episode is your complete roadmap. In this episode, Guy and Charlotte break down every supplement worth your money - from creatine to magnesium,...
12 Helmi 43min
I'VE BEEN LIED TO ALL MY LIFE?!?! Debunking Spot Reduction, Detox Teas, and Intermittent Fasting
What if everything you thought about fat loss, detox teas, and "earning" your cheat meal was complete BS? In this episode, Charlotte, Guy, and Charlie tear apart the biggest fitness myths that social ...
9 Helmi 1h 1min
Debunking the WORST FITNESS TRENDS!!! 75 Hard, Electrolytes, Collagen, and many more...
hallenge some of the biggest misconceptions people have about training, progress, and “what works.” From social-media-driven advice to one-size-fits-all programming, the conversation explores why so m...
5 Helmi 56min
Charlie reveals the BRUTAL TRUTH about the NCAA System
The roles have reversed... Guy's asking the questions now. In this episode, Guy puts Charlie in the hot seat. What starts as simple questions about running quickly becomes a raw conversation (shock) a...
2 Helmi 52min
Guy Is Going To NORTH KOREA?!?!
Yes, you read that right... Guy is going to North Korea. In this episode, Guy and Charlie break down Guy's upcoming ATHX competition and his confirmed trip to North Korea for the Pyongyang Half Marath...
29 Tammi 50min
Guy Kennedy - Dropped From Harlequins, Rejected By The Army, Dumped By Girlfriend (All In One Month): Why Fitness Is So Important To Me
Guy opens up about playing with future England stars like Marcus Smith and Ollie Lawrence, the moment everything fell apart (dropped by Harlequins, rejected by the Army, and a breakup - all within one...
26 Tammi 1h 2min
#6 - 5 Things Influencers Don't Want Beginners to Know (Because They Don't Sell)
Charlie sits down with Charlotte to rattle through the biggest mistakes beginners make when starting their fitness journey - and how to actually avoid them. By the end of this episode, you will learn:...
22 Tammi 25min
#5 - Stop Settling: How To Thrive Through Injury, Uncertainty and Setbacks
In this episode, I share my injury journey and the things I've learned over countless years of being injured as a middle-distance runner. From a backflip gone wrong to stress fractures and ongoing kne...
17 Tammi 1h 9min
