Ep7 | Interview with "Mission Chief/ Professor Genius/ Coach Brad Raysby
Today, we have a very special guest for you and that is Coach Brad Raysby! We dive into intermittent fasting, coffee, and how he is looking to impact as many people as possible at the gym every singl...
29 Heinä 20201h 17min
Ep6 | Interview with Coach Alex Carlson "Rally Point Endeavors GSD Commander"/ MyHoodMyBlockMyCity event
What is up everyone and welcome back to another edition of Total Rally Nation Podcast! Today we are excited to have on Coach Alex Carlson where we get into his go-to drink in the morning, how he adds...
22 Heinä 20201h 17min
Ep5 | Getting Started, Rally Bucks, and High-Heels
In today's episode, TK and Bravo grapple with the topic of "How To Get Started", both from a mechanics standpoint as a person interested in joining the Rally Pack and from a motivational standpoint i...
15 Heinä 20201h 8min
Ep4 | CrossFit HQ leadership shuffle/ Rally Talks Nutrition Principles/ Vitality Defined
In this episode, the guys trade opinions on the continued reshuffling at CrossFit HQ, discuss some cool 3D Naked body comp tech, and just why Rally Point ENDURE or LIFT OFF just might be the perfect s...
8 Heinä 20201h 9min
Ep3 | Sinking Our Teeth into Nutrition and Current Events : Why metabolic flexibility is key to optimal vitality, How to prepare and enjoy "Beef Fizz", and just who is CrossFit's new CEO?
In this episode, Bravo and Tango tame the beast that is nutrition. The guys talk all things random with regard to their nutrition strategies, successes and failures.What does metabolic flexibility mea...
1 Heinä 20201h 2min
Ep2 | RENEW Yourself: Why we work out, and how injuries are really excellent opportunities
In this episode, Tango and Bravo sink their teeth into the world of recovery and creating space for yourself to improve each week.They talk about just what RENEW is, why it’s so important to count on ...
1 Heinä 20201h 3min
Ep1 | In Depth with Chief Endeavors Officer Tom Kousgaard: the man behind the shoes, the beard, the exuberance
In this episode, we go deeper with Chief Endeavors, Officer/ co-owner/ Coach Tom Kousgaard. We get to know that man behind the hair, the beard, the shoes, the exuberance. Where did he begin? How di...
1 Heinä 202059min
