Tracks To Relax Sleep Meditations

Join us at MyTracksToRelax! When you want to relax quickly at bedtime, this guided meditation can help you let go of built up tension and calm you mind so you can fall asleep quickly. Our Podcast is s...

4 Elo 13min

Enjoy a relaxing countdown from 10 to 1 to help you relax completely. Then if you're not already asleep, enter the lighthouse and take the stairs all the way to the top when you can get a new perspect...

2 Elo 40min

Here it is, another bedtime story chapter of Alice In Wonderland (by Lewis Carroll) Chapter 2, The Pool Of Tears. First we'll be reading the chapter, then you can enjoy a progressive relaxation as we ...

30 Heinä 50min

Get ready to fall asleep fast with Nikki's Voice as you descend into deep relaxation and comfort. Enjoy the wonderful background music as my voice guides you and you ride a series of escalators all th...

28 Heinä 45min

Pandemics, potential war with Iran, personal economic struggles.... Challenging times happen in life, that's why we created this powerful guided sleep meditation to help you relax and stay focused and...

28 Heinä 49min

“Walk Among the Flowers” by Tracks To Relax is a gentle, sensory-rich guided meditation designed to help you unwind and drift into deep, restorative sleep. Beginning with simple breathwork and body re...

27 Heinä 1h

Have you ever felt like your resources have somehow been scattered outside of yourself and aren't as available as they once were. Sometimes it can be beneficial to focus on the resources we want to ha...

24 Heinä 47min

"Amber Glow" is a relaxing short story about Martin, a beekeeper who prepares his honey house in early spring. He reflects on the previous autumn's honey harvest, the careful process of bottling honey...

22 Heinä 30min