#016 - Boundaries
We’re back! After 18-months we finally sat down to catch up and tell the truth about all the messy parts. In this episode, we explore the important role of boundaries - how they are essential to us in...
8 Syys 202549min
#015 - Beyond Survival, Healing Shame
Disclaimer: This episode discusses topics such as sexual abuse and suicide. Please take care of yourself while listening and seek support if you need it.We are joined in this episode with Larry Ruhl, ...
14 Huhti 20251h 39min
#014 - Fear & The False Self
In this episode, we delve into the complex nature of fear. We explore its origins and how it impacts our lives in recovery. In sharing our personal insights and experiences we draw the connection betw...
22 Heinä 20241h 54min
#013 - You don't have to like to love
In this more gentle episode, we touch upon that you don't have to like people to love them; you don't have to like all of who you are to love yourself. Loving "only if" is conditional love and is not ...
16 Kesä 20241h 42min
#012 - Forgiveness
Following on from our last episode, we pick up the topic of forgiveness and its role in letting go of resentment. What does it mean to forgive, and can forgiveness actually be our ego in disguise? If ...
25 Huhti 20241h 4min
#011 - Resentment
The Big Book describes resentment as the number 1 killer of alcoholics. This episode is not for the faint-hearted: we dig deep into resentment to understand its power, why it's dangerous to our recove...
1 Huhti 20241h 45min
#010 - Bottom Lines & 3 Circles
In this episode we have a lively debate about bottom lines and the inner, middle and outer circles (3 circles) - which is often used when we need to define what abstinence means for us. We discuss bot...
18 Helmi 20241h 18min
#009 - Are You Evolving Your Programme?
Our addiction is cunning and baffling, so it's important that we keep moving in recovery. In this episode we look at how other 12-Step programmes, and different ways of working or re-working the steps...
31 Tammi 20241h 8min
