Ep 96 - Winner of the 600km Irish Coast to Coast Race - Ed Payne
Welcome to Episode 96 of the Trail Running Ireland Podcast.On this weeks show, we analyse Vertical Kilometre Races and how to prepare for them with René Borg from Running Coach Ireland as well as talk...
31 Heinä 202459min
Ep 95 Highlights Show - UTMB European Major Winner - Luke Grenfell Shaw
Welcome to the Episode 95 Highlights Show of the Trail Running Ireland Podcast.On last weeks show, we spoke to the winner of the UTMB European Major 110km race at Val D´Aran, Luke Grenfell Shaw about ...
23 Heinä 202434min
Ep 95 - UTMB Val D´Aran 110km Winner - Luke Grenfell Shaw
Welcome to Episode 95 of the Trail Running Ireland Podcast.On this weeks show, we look at Race Tactics with René Borg from Running Coach Ireland as well as talking to the winner of the UTMB European M...
13 Heinä 20241h 14min
Ep 94 Highlights Show - Top 3 Tips for a Successful Trail and Mountain Running Career from Sarah McCormack
On last weeks show, our special guest was Ireland´s leading Female Mountain Runner for well over a decade now, Sarah McCormack. Sarah chatted to us about her Top 10 finish at the recent European Champ...
30 Kesä 202424min
Ep 94 - Over a Decade at the Top of World and European Mountain Running - Ireland´s Sarah McCormack and her Top Tips for Success
On this weeks show, we look at maximising fast and slow twitch muscles fibres with René Borg from Running Coach Ireland as well as looking at the reaction around Europe to the recent European Athletic...
21 Kesä 20241h 5min
Ep 93 Highlights - Ireland´s First Finisher at the European Championships Mens Trail Running Race - Enda Cloake
On last weeks show, we spoke to one of the great role models of the Irish Trail Running community, Enda Cloake with 12 wins from 15 races this year and a key member of the Irish International Squad th...
7 Kesä 202435min
Ep 93 - European Championship Special with Enda Cloake - 12 wins from 14 on the mountains this year
On this weeks show, we look at the importance of the power to weight ratio with René Borg from Running Coach Ireland.Our special guest is one of the great role models of the Irish Mountain Running sce...
29 Touko 20241h 8min
Ep 92 Highlights Show - Last km of the Transvulcania and interview with winners
On last weeks show we did something a little different with an inside look at one of the most iconic Trail Races in the world, the Transvulcania Adidas Terrex which took place last Saturday on the isl...
23 Touko 202442min
