Ep 62 - Nutritionist Evan Lynch on Christmas Tips for Athletes and Red S Syndrome in Male Athletes
Welcome to Episode 62 of the Trail Running Ireland Podcast! On this weeks show we´ve got Nutrition Expert and Nutritionist to some of the country´s top athletes Evan Lynch on nutritional tips for runn...
19 Joulu 20221h 13min
Ep 61 Highlights Show - "The Hills are my Gym" - John Kinsella´s Stellar Year
Think of your dream year as a runner who likes the mountains and who likes the roads, think of a year where you´ve got your first Irish Senior cap, you´re the fastest Irish master in the Mountain Runn...
10 Joulu 202245min
Ep 61 - Success on the Mountains, Success on the Roads. A dream year with John Kinsella
Think of your dream year as a runner who likes the mountains and who likes the roads, think of a year where you´ve got your first Irish Senior cap, you´re the fastest Irish master in the Mountain Runn...
3 Joulu 20221h 12min
Ep 60 Highlights Show - How The Wim Hof Method can improve our Running with Aaron Browne
Welcome to The Episode 60 Highlights Show of the Trail Running Ireland Podcast! Last week we had a fascinating chat on the benefits of the Wim Hof Method for Endurance Athletes and also the many ways ...
27 Marras 202240min
Ep 60 How The Wim Hof Method can improve our Running with Aaron Browne
Welcome to Episode 60 of the Trail Running Ireland Podcast! We have a fascinating chat this week on the benefits of the Wim Hof Method for Endurance Athletes and also the many ways it can help us in m...
17 Marras 202240min
Ep 59 Highlights Show - Zak Hanna 5th at the World Mountain and Trial Running Championships
What a weekend last week for Irish Mountain and Trail Running with Zak Hanna coming home in 5th place in the World Championships in Thailand, Ireland´s best result at World Championship Level since 19...
11 Marras 202233min
Ep 59 - Zak Hanna live from Thailand and 5th in the World Championships!
What a weekend for Irish Mountain and Trail Running with Zak Hanna coming home in 5th place in the World Championships in Thailand, Ireland´s best result at World Championship Level since 1993. We´ve ...
5 Marras 20221h 12min
Ep 58 Highlights Show - Biomechanical Assessment Overview with JK Therapy Sports and Injury Clinic
For our feature interview last week, we spoke with Jason from JK Therapy Sports and Injury Clinic about the benefits of a Biomechanical Assessment and how it can help you get faster, learn about your ...
31 Loka 202232min
