Ep 58 - 4 New Metrics to Monitor in Training and How a Biomechanical Assessment can help you get faster and keep the injuries away
In this week shows we talk with Running Coach Ireland Head Coach René Borg about 4 Training Metrics that might help bring your training to the next level this winter, Aerobic Decoupling, Efficiency Fa...
21 Loka 20221h 12min
Ep 57 Highlights Show - EcoTrail 80k Winner Luke Grenfell Shaw
Welcome to the Episode 57 Highlights Show of the Trail Running Ireland Podcast! Sponsored by Jason Kehoe Therapy Sports and Injury Clinic.Last week we spoke with Luke Grenfell Shaw on his 30,000km cyc...
15 Loka 20221h 3min
Ep 57 Transitioning to Autumn Training and Racing plus Winner of the 80K at EcoTrail Wicklow Luke Grenfell Shaw
Welcome to Episode 57 of the Trail Running Ireland Podcast! Sponsored by Jason Kehoe Therapy Sports and Injury Clinic.In this week shows we check in with Running Coach Ireland Head Coach René Borg on ...
8 Loka 20221h 5min
Ep 56 Highlights Show with EcoTrail Wicklow 46km Winner Enda Cloake
Welcome to the Episode 56 Highlights Show of the Trail Running Ireland Podcast! Sponsored by EcoTrail Wicklow.We had a really fascinating and revealing interview with Irish International, winner of 10...
30 Syys 202235min
Ep 56 EcoTrail Wicklow Preview Show and Interview with Enda Cloake - 10 Time IMRA Race Winner in 2022 and one of the 46km Race Favourites for Saturday
Welcome to Episode 56 of the Trail Running Ireland Podcast! Sponsored by EcoTrail Wicklow this Saturday September 24th 2022.First up we´ve a special race preview of EcoTrail Wicklow with its Race Ope...
21 Syys 20221h 12min
Ep 55 Highlights Show with Champion of the World Kate Purcell
Welcome to the Episode 55 Highlights Show of the Trail Running Ireland Podcast!Sponsored by EcoTrail Wicklow on September 24th 2022. We chatted last week with one of the 4 new Irish World Champions on...
18 Syys 202233min
Ep 55 Ireland´s o35 World Champion and National Half Marathon Champion Kate Purcell
Welcome to Episode 55 of the Trail Running Ireland Podcast!Sponsored by EcoTrail Wicklow on September 24th 2022. Entries closing on Sunday Sept 11th at midnight. https://wicklow.ecotrail.comWe chat th...
10 Syys 20221h 2min
Ep 54 Highlights Show - Kerry Way Ultra Preview and Top Taper Tips
Welcome to the Episode 54 Highlights show of the Trail Running Ireland Podcast!Sponsored by EcoTrail Wicklow on September 24th 2022. https://wicklow.ecotrail.comFor our highlight show this week, we´ve...
31 Elo 20221h 3min
