Someone Better
Season 3 Episode 78There will always be someone “better” than you are. The thing is, you are already enough. When you show up for yourself, then you are successful. When you keep commitments to yourse...
2 Maalis 20254min
Long Term Goals
Season 3 Episode 77In this episode we talk about setting long term goals and how to take steps toward success.
24 Helmi 202511min
Embody Your Ideal
Season 3 Episode 76To create the life you want to live, it’s important you embody who and what you want to see. This week our challenge is to be the person we want to see. As we embody our ideal, we d...
17 Helmi 202512min
Your Most Important Relationship
The most important relationship in your life is the one you have with yourself.Today we’ll talk about the importance of self talk, self love and self-care, and setting boundaries.When we heal our rela...
11 Helmi 202524min
I’m Not Sorry
The habit of over apologizing can be damaging, not only to our own self-esteem, but also to our relationships and even our careers.In this episode we talk about why we over apologize and the harm it c...
3 Helmi 202514min
Empowered Living
What does it mean to live an empowered life? This week, we’ll talk about some of the characteristics of living empowered, rather than as a victim of your circumstances.Season 3, episode 73
27 Tammi 202520min
Holding Space
How can we hold space for ourselves and others? What does that even mean? Today, we talk about holding space, creating a safe container for emotional awareness. Season3 episode 72
19 Tammi 20258min
Honor Your Commitments
While we usually take care of our commitments to other people, many times, we put ourselves last. Today, I’d like to encourage you to honor your commitments to yourself FIRST.
13 Tammi 202511min
