How Psychedelic Experiences Support Growth When the Nervous System Is Prepared and Integrated
Psychedelics are having a cultural moment. Research is promising. Stories of healing are everywhere. But here's the truth: these experiences aren't magic cures. And they aren't right for every nervous...
23 Helmi 54min
The Father Wound: How Paternal Absence Shapes Attachment and the Nervous System
In this episode of Trauma Rewired, Jennifer Wallace and Elisabeth Kristof welcome author, speaker, and embodiment coach Preston Smiles for a powerful conversation on the Father Wound — and how paterna...
16 Helmi 1h 16min
Why Boundaries Feel Like Rejection After Trauma (And How to Rewire That)
For many people with a history of chronic stress, attachment wounds, or complex trauma, boundaries don't land as neutral information — they register in the nervous system as abandonment, threat, or lo...
9 Helmi 1h 1min
Autoimmunity and Post-Traumatic Growth: When the Body Becomes the Teacher
In this episode of Trauma Rewired, we explore autoimmune conditions through a nervous-system and psychoneuroimmunology lens—moving beyond the idea that the body is "attacking itself." Instead, we exam...
2 Helmi 52min
From Survival to Learning: Why Motivation Shuts Down Under Chronic Stress
Have you ever shared an idea, been met with silence, and felt your body instantly brace like something was wrong? Or walked to your car and suddenly felt flooded by an old fear, even though nothing "n...
26 Tammi 54min
The Difference Between Coping and Emotional Capacity
Have you ever felt like you have done everything "right" and you still hit a stress ceiling? You have gone to therapy, set boundaries, practiced self-care, learned regulation, and yet you still find y...
19 Tammi 51min
Post Traumatic Growth Starts With Self Attunement
What if the places we have been hurt most, our relationships, can also become the places where we grow? In this episode, we explore relational healing as a powerful driver of post-traumatic growth. To...
12 Tammi 55min
What Post Traumatic Growth Really Is
Post-traumatic growth gets talked about like a mindset shift, but real change often starts somewhere else: the nervous system. In this episode, we explore why being around happy people can feel threat...
5 Tammi 1h
