Trauma Survivorhood

Let's take some time today to be hospitable to all our guests that come into our mind, body, and spirit. A quality of self-kindness, as the guests are all parts of you. **** Host’s Note – if you p...

13 Kesä 20228min

Let's learn together a bit about "self-help" workbooks. Are these appropriate for trauma survivors? How do you use them? What if they don't work? **** Host’s Note – if you prefer to watch a vi...

10 Kesä 20225min

What is your authentic wellspring? How can we find it and reconnect with it? Why is it so valuable for trauma survivors? **** Host’s Note – if you prefer to watch a video with this audio, check o...

8 Kesä 20226min

Today's mindfulness practice is a tricky effort of watching the watcher watching. Give it a try. **** Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video. If...

6 Kesä 20229min

Today I explain how important self-awareness is to trauma survivors' healing and how to practice and start making a habit of using Voice & Choice. **** Host’s Note – if you prefer to watch a video ...

3 Kesä 20228min

Today I discuss what victimhood and survivorhood are as well as some personal opinions about both terms and why it matters. **** Host’s Note – if you prefer to watch a video with this audio, check ...

1 Kesä 20228min

All things are valid - from your mind, body, spirit. The mind wants to think; the body wants to move. And we also want peace and stillness for our spirit. All these things can each have their momen...

30 Touko 202211min

Here's some useful resources to create a whole, balanced lifestyle while walking the trauma recovery road. **** Host’s Note – if you prefer to watch a video with this audio, check out the YouTube v...

27 Touko 202211min