Wellspring Wednesdays|Week 21: Unnecessary
Today we discuss coping skills that develop to adapt to traumatic situations, triggers, and events. I dive into why they may be no longer necessary and how and when to supplant now-maladaptive copin...
25 Touko 20228min
Mindful Mondays|Week 21: Uncover
This is an unconventional meditation - where we practice mindfulness while still allowing thoughts to be monkey-mind all around us. No breath or other focal point, just your mind doing what it does ...
23 Touko 202211min
Full Circle Fridays|Week 20: Trauma Informed Care
What is trauma-informed care (TIC)? And why is it so vital for trauma survivors? Why is it also paramount to find trauma-trained mental health professionals? **** Host’s Note – if you prefer to ...
20 Touko 20226min
Wellspring Wednesdays|Week 20: Time
Does Time really heal all wounds? What else do you need besides just Time to make things shift for the better? **** Host’s Note – if you prefer to watch a video with this audio, check out the YouT...
18 Touko 20228min
Mindful Mondays|Week 20: Thinking
The brain loves to think. This isn't a problem for our mindfulness practice. All things are welcome here. **** Host’s Note – if you prefer to watch a video with this audio, check out the YouTube ...
16 Touko 202210min
Full Circle Fridays|Week 19: Senses
Today we discuss the five dominant senses, as well as several more. I teach the "5-4-3-2-1 grounding technique" with some of my own personal touch add-ons to that. Referenced episodes: Hypervigil...
13 Touko 202210min
Wellspring Wednesdays|Week 19: Stagnation
Can you ever really be stuck? Do you feel like your trauma recovery is stagnant? Is your growth really slow? Let's talk this out. **** Host’s Note – if you prefer to watch a video with this aud...
11 Touko 20227min
Mindful Mondays|Week 19: Support
Trauma Survivors need support systems in place for sustainable healing. Support comes from within, externally, from others, professionally, and the Universe itself. **** Host’s Note – if you prefe...
9 Touko 20229min
