Trauma Survivorhood

I tackle the controversial topic of repressed memories and why they are real, common among trauma, and important protection for survivors. **** Host’s Note – if you prefer to watch a video with ...

6 Touko 20228min

Gut instincts are something a trauma survivor may struggle to hear, acknowledge, understand, trust, and follow. Today we talk about the importance of following your intuition when it comes to red fla...

4 Touko 202210min

Today's meditation is a little retreat - a safe haven for your mind to just take a step back and enjoy the refuge. **** Host’s Note – if you prefer to watch a video with this audio, check out the ...

2 Touko 20228min

Just a compilation of some of my favorite quotes of the years of journaling. Passing on some wisdom and insightful points to ponder. **** Host’s Note – if you prefer to watch a video with this aud...

29 Huhti 20228min

Quantifying your trauma recovery isn't really possible, but finding a qualitative calculation is. It's not math; it's an art. Related episodes mentioned: Small pivots - Full Circle Dizzying healin...

27 Huhti 20227min

Enjoy a few minutes of quietness in today's meditation. This is a safe space for rowdy minds and loud emotions. **** Host’s Note – if you prefer to watch a video with this audio, check out the You...

25 Huhti 20229min

I explore the top of psychosomatic health conditions commonly found among trauma survivors. **** Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video. If you p...

22 Huhti 20227min

We already know trauma recovery is a process. But do you know the process? Do you know how to process? And then can you process after that? **** Host’s Note – if you prefer to watch a video wi...

20 Huhti 20226min