Get your mind right with Vanessa Faye Foerster
This week’s episode hits differently. We talking about training, it’s just a different kind of training. If we don’t train well, we won’t perform well. This goes for our BRAINS as much as our bodies....
25 Touko 202256min
Bonus Miles Conversation: Michanda’s start as an announcer
In the beginning... there is always a story about one's start. Here is a highlight conversation of my start as an endurance race announcer.
23 Touko 202210min
Talking A Good Race with Ken Berger
Some talk a good game and some talk a good race. Ken Berger can do both! As a former collegiate athlete, a triathlete, and a race announcer, Ken knows how to bring the energy to a race. Where do ...
18 Touko 202249min
Brilliant on the Basics with Mangai Hosang
This episode may hurt a little. We chat about the training we love to hate: Strength, Flexibility, and Mobility. Mangai Hosang is a certified Strength and Conditioning coach, USA Triathlon Level 1 Co...
11 Touko 202258min
Give back, Tri Forward with Jocelyn Wong Neill
Advocate. Activist. Athlete. A Mother. The First Asian-American Professional Triathlete, Jocelyn Wong Neill. At 18 years old, life for Jocelyn was full of adventure and trying new things. After a ...
4 Touko 20221h 4min
The Future Awaits with Soj Jibowu
We’ve heard Gandhi’s advice to, “Be the change you wish to see in the world.”.” Well, I would like to adapt that a bit: “ If you want to see a change, create the change you want to see!” This chal...
27 Huhti 202241min
Life without Compromise with Bill Shufelt
When you wake up at 4 am to work out and create significant gains, you don’t want to ruin that with empty calories. What we put into our bodies as athletes matters! But, what you don’t expect is to b...
20 Huhti 202251min
The Golden Rule with Doc Halliday Golden
Doc Halliday Golden is a woman of many talents. She is a motivational speaker, coach, and triathlete who has completed over 90 races during her athletic journey. Volunteering has its benefits and ...
13 Huhti 20221h 1min
