#119 running Injury free
In this episode of Ask The Coach, I answer a question on coming back to running after many years and how to stay injury free. things to consider and why you need to need careful.If you would like to s...
4 Maalis 20188min
#118 Ocean swim vs lake swim
I this episode of Ask The Coach, I talk about swimming in the ocean vs swimming in the lake and some things to consider with getting use to swimming in the ocean.To submit a question to the show, emai...
3 Maalis 20188min
#117 How to ride hills better and stronger
In this episode of Ask The Coach, I answer a question on how to become a better rider up hills that doesn't include "ride more hills". I offer sessions and things to consider.To submit a question, pl...
2 Maalis 20187min
#116 First Time Ironman
In this episode of Ask The Coach, I talk about training for your first Ironman, how to build your training up, things to consider.To submit your question, please email tim@trainsmooth.com
1 Maalis 20187min
#115 Max Heart Rate Test
In this episode of Ask The Coach, I talk about doing a max heart rate test, what to do and things to consider. To submit your question, email tim@trainsmooth.com
28 Helmi 20184min
#114 Easy way to put on your wetsuit
In this episode of Ask The Coach, I talk about tip on how to put your wetsuit on easy and tips to make it fit better.
27 Helmi 20182min
#113 Vitamins you should take
In this episode of Ask The Coach, I answer a question on what Vitamins you should consider taking and offer some ideas to think about
26 Helmi 20183min
#112 Group Rides vs Solo Rides
In this episode of Ask The Coach, I talk about the difference between solo riding and riding within a group. Things to consider with skills, build up to races and much more.
20 Helmi 20184min
