#110 Power & heart rate zones Vs perceived effort
In this episode of Ask The Coach, I talk about the difference between training to power and heart rate and training on feel using the moderate, medium and mad zones.If you have any questions, please e...
19 Helmi 20187min
#111 Interview with Guilherme Ferreira Campos
In this episode, I uploaded an interview I did with pro triathlete Guilherme Ferreira Campos and we talk training, racing and nutrition.
19 Helmi 201834min
#109 Open water swim training using a pool
In this episode of Ask The Coach, I answer a question on how to get open water swim training in while you only have access to the pool. There are many things you can do to get ready for your open wat...
18 Helmi 20186min
#108 creating a program for half and full Ironman with limited time
In this episode of Ask The Coach, I answer a question on how to train for two half Ironman and a Ironman triathlon with limited avlable training time . Things to consider and advice on how to create ...
17 Helmi 20188min
#107 Cadence for swim, bike and run
In this episode of Ask The Coach, I answer a question on the best ways to count cadence, things to consider with cadence and is swim and run cadence more important than bike cadence? If you have a qu...
16 Helmi 20184min
#106 Going from short distance to Ironman
In this episode of Ask The Coach, I talk about going from short distance races and stepping up to Ironman. Things to consider with increasing volume, staying healthy and more.
12 Helmi 20184min
#104 Making that aero position your default position
In this episode of Ask The Coach, I talk about whys to get use to that aero position for long amounts of time. Some things to consider that will help.
11 Helmi 20185min
#105 Interview with Tim Berkel
In this episode, I upload an interview I did with pro triathlete Tim Berkel a few years ago on an old podcast I use to have.
11 Helmi 201829min
