#701 80/20 Training
In this episode, I answer a question on 80/20 training.Send questions through to tim@trainsmooth.com
20 Loka 202320min
#700 Goal Race Weight?
In this episode, I answer a question on goal race weight.Send questions through to tim@trainsmooth.com
20 Loka 20239min
#699 Return to run
In this episode, I answer a question on returning to running after an injury.Send questions through to tim@trainsmooth.com
14 Loka 20239min
#698 Run Cadence for triathletes
In this episode, I answer a question on the ideal run cadence for triathletes.Send questions through to tim@trainsmooth.com
12 Loka 202313min
#697 Diets, Weight Loss & Training
In this episode, I answer a question on diets, weight loss and training loads. Send questions through to tim@trainsmooth.com
3 Loka 202314min
#696 FTP Testing
In this episode, I answer a question on FTP testing.Send questions through to tim@trainsmooth.com
2 Loka 202316min
#695 Two Athletes
In this episode, I talk about 1) Power Ver Variability2) Aerodynamics 3) Bike SkillsSend questions through to tim@trainsmooth.com
23 Syys 202327min
#694 Swim Strokes
In this episode, I answer a question on pool vs open water swim strokes.Send questions through to tim@trainsmooth.com Here is a link to the video I mentioned https://youtu.be/8_5Jj9IUWkc?si=-u8hmlN7QY...
22 Syys 202313min
