#693 Zone 2 Training & 80/20 Training
In this episode, I answer a question on Zone 2 Training & 80/20 TrainingSend questions through to tim@trainsmooth.com
15 Syys 202317min
#692 My athletes
In this episode, I answer a question on on athletes I work with.Send questions through to tim@trainsmooth.com
14 Syys 202319min
#691 Heart Rate Training
In this episode, I answer a question on heart rate training.Send questions through to tim@trainsmooth.com
13 Syys 202311min
#690 Cool Down in training sessions
In this episode, I answer a question on doing cool downs in training.Send questions though to tim@trainsmooth.com
12 Syys 202310min
#689 Speed, Threshold & Tempo training for runners
In this episode, I answer a question on doing speed, threshold and tempo training for running. Send question through to tim@trainsmooth.com
11 Syys 202311min
#688 Coming back from run injury
In this episode, I answer a question on coming back from a running injury Send questions through to tim@trainsmooth.com
10 Syys 20238min
#687 Can running and cycling help your swim?
In this episode, I answer a question on if cycling and running can help you swim. Send questions through to tim@trainsmooth.com
5 Syys 202314min
#686 Hydration and Session Value
In this episode, I answer a question on hydration and session value. Send questions through to tim@trainsmooth.com
25 Elo 202320min
