#470 Sprint distance triathlons a good stepping stone?
In this episode, I answer a question on if I think sprint distance triathlons are a good stepping stones to Ironman
17 Touko 20217min
#469 Training for the heat
In this episode, I answer a question for an athlete who wants to get his body and mind ready for the heat
14 Touko 20219min
#268 70.3 Busso Training - 6 months & 12 months
In this episode, I answer a question for an athlete training for Busso 70.3
12 Touko 20218min
#467 Ironman Australia training changes
In this episode, I answer a question for an athlete who needs to make changes to their Ironman Training build
12 Touko 202110min
#466 Peaking for a 70.3
In this epsiode, I answer a question on how to peak for a 70.3
11 Touko 202121min
#465 Long runs for an Ironman
In this episode, I answer a question on long runs for an Ironman
8 Touko 202115min
#464 MAF Training for cycling
In this episode, I answer a question on cycling at MAF heart rate.
7 Touko 202111min
#463 Mistakes made and tips given
In this episode, I go through a number of mistakes I see and also give a number of tips.
6 Touko 202135min
