#462 My Ironman Training
I give an update on my Ironman training
5 Touko 202125min
#461 Power and or Heart Rate Training
In this episode, I answer a question on power vs heart rate and when they don't keep inline
4 Touko 20219min
#460 How fast does it take from anaerobic to aerobic
In this episode, I answer a question on how fast does it take from anaerobic to aerobic.
20 Huhti 20218min
#459 Ironman training in two years
In this episode, I answer a question on how to train for an Ironman that is in two years.
24 Maalis 202115min
#458 Brick Runs
In this episode, I answer a question on brick runs, how often, what intensity.
28 Helmi 202111min
#457 Panic in the swim
In this episode, I answer a question for a athlete who struggles with open water swimming during a race. I give some tips and advice
27 Helmi 202114min
#456 Swim lock down
In this episode, I answer a question for an athlete who is currently in lock down and is losing swim fitness.
23 Helmi 20219min
#455 Training for long climbs in a race
In this episode, I answer a question about long climbs in a race and how to train for them
31 Tammi 20217min
