#285 what is the best cadence
In this episode, I answer a question on cycling cadence and what is best for you.
27 Marras 201814min
#284 Three Run Examples for a Ironman 70.3
In this episode, I give three run examples for an athletes who is training for a Ironman 70.3.
26 Marras 20185min
#283 Over Swimming
In this episode, I answer a question for an athlete who thinks he maybe swimming too much.
25 Marras 20186min
#282 Transitions & Special Needs for Ironman
In this episode, I answer a question on transition one and two and special needs for Ironman.
23 Marras 201817min
#280 Lacking Motivation
I have ran out of time to record an episode today so I thought I would put on a recent episode of my cycling podcast called Cycle Smooth.Fore more information, visit www.cyclesmooth.com
19 Marras 201810min
#279 Bike Chain
I have ran out of time to record an episode today so I thought I would put on a recent episode of my cycling podcast called Cycle Smooth. Fore more information, visit www.cyclesmooth.com
18 Marras 20184min
#278 Track Cycling
I have ran out of time to record an episode today so I thought I would upload a recent episode of my cycling podcast called Cycle Smotth.For more information, visit www.cyclesmooth.com
17 Marras 201812min
#277 What Ironman in Australia is best for you
In this episode, I answer a question on what Ironman in Australia is best for you.
16 Marras 201810min
