#268 Ironman next August and how to train for it
In this episode, I answer a question on how to train for an Ironman next August and things to consider.
30 Loka 20189min
#267 MAF Training for the bike?
In this episode, I answer a question on MAF training for the bike and I also offer another option I learned from Allan Pitman.
29 Loka 20188min
#266 ITB Pains
In this episode, I answer a question on ITB pains and how to overcome this problem.
28 Loka 20187min
#265 Road bike for a Ironman 70.3
In this episode, I answer a question about doing a Ironman 70.3 on a road bike and what things to consider
27 Loka 20184min
#264 Losing 50kg to do an Ironman
In this episode, I give advice for an athlete who needs to lose 50kg and wants to one day to an Ironman.
26 Loka 20188min
#263 First Triathlon
In this episode, I talk about doing your first triathlon, things to think about and how to attack it.
25 Loka 20188min
#262 Liquid Nutrition
In this episode, I talk about having all your Ironman race day nutrition as liquid.
24 Loka 20186min
#261 Want to do a triathlon one day?
In this episode, I answer a question about how a person who's goal is to do a triathlon how to go about this.
23 Loka 20187min
