#180 Time between bike and run for a brick session
In this episode of ask The Coach, I answer a question on how much time you can afford to give between the time you stop riding and start running so you can get the benefits from a brick workout.
21 Touko 201813min
#179 Ultra 355 - New three day race
In this episode of Ask The Coach, I answer a question on how to train for the new Ultra 355 race that Ultraman announced this week.
18 Touko 201813min
#178 Interview with Kate Bevilaqua
I uploaded an interview I did with an old podcast I use to have. I interviewed pro triathlete Kate Bevilaqua on her training, racing, nutrition and the business side of the sport.
16 Touko 201831min
#177 Inconsistent Training (take two)
In this episode of Ask The Coach, I answer a question on inconsistent training and wanting to race a half Ironman
15 Touko 201812min
#176 Intermittent Fasting
In this episode of Ask The Coach, I answer a question on if Intermittent Fasting can help improve or hinder your triathlon performance.
10 Touko 20189min
#175 Oxygen Program
In this episode of Ask The Coach, I go into detail on adding an oxygen program into your day to day training that will take your performance to the next level.
9 Touko 201819min
#3 Talking Pro
We are back talking Ironman Australia and the lead up to Ironman Cairns.
7 Touko 201813min
#174 Faster 10km run in an Olympic distance race
In this episode of Ask The Coach, I answer a question on how to get faster 10km time during an Olympic distance triathlon.
5 Touko 20188min
