#173 Common cold and still want to train
In this episode of Ask The Coach, I answer a question on having the common cold and how you should structure you training.
4 Touko 20186min
#172 Aero Sun visor - Yes or No
In this episode of Ask The Coach, I answer a question on if you should consider using a sun visor on your aero helmet. I give a number of things to think about.
3 Touko 20187min
#171 Should you do a sprint triathlon in the lead up to a half Ironman
In this episode of Ask The Coach, I answer a question on should you do a sprint distance triathlon in the lead up to a half Ironman.
1 Touko 20187min
#169 Hacking MAF Training
In this episode of Ask The Coach, I talk about a way I am hacking MAF for an athlete I am working with and what I think will happen.
30 Huhti 20189min
#170 Training for a tripple triathlon
In this episode of ask the coach, I talked about how to train for a triple triathlon, I talk about what your swim session should look like what you biking should be and how you should structure your r...
30 Huhti 20189min
#168 How many hours to train for a 70.3 per week
In this episode of Ask The Coach, I answer a question on how many hours per week does it take to train for an Ironman 70.3.
26 Huhti 201811min
#167 Brick Sessaions
In this episode, I talk about brick sessions, why and how I go about giving brick sessions to athletes, what to think about with doing brick runs.
25 Huhti 20186min
#166 What swim paddles do you need?
In this episode of Ask The Coach, I answer a question on what swim paddles should you need, what are they for and I also go right into using swim cords.
24 Huhti 201813min
