Why you Suck at Carb-Loading
Most triathletes think they’re carbohydrate loading by eating a bowl of pasta the night before their race. I hate to break it to you, but this doesn’t even come CLOSE to what you need to super compens...
29 Helmi 202412min
Sink or Swim: Game-Changing Tips to Unlock Your Swimming Potential
Dive into the world of swimming mastery with our expert, Brenton Ford from Effortless Swimming. In this episode, Brenton spills the beans on common mistakes he sees triathletes make with their techniq...
22 Helmi 202431min
How to Lose Weight & Maintain Energy for Ironman Training
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15 Helmi 202423min
Strategies to fuel for triathlon when you have no appetite with Jody Walker
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8 Helmi 202428min
Everything you Need to Know About Sports Gels for Triathlon
Not all gels are created equal! Some are definitely better than others but it also comes down to your personal preference on flavour, texture, cost and how gels fit into your overall race nutrition pl...
1 Helmi 202423min
Female Athlete Series: Part 4: Must read book! Up To Speed by Christine Yu
Joining me for this episode is Christine Yu, author of new(ish) book: Up To Speed – The Ground-Breaking Science of Women Athletes. A must read for any active female! I learnt so much from the book, if...
25 Tammi 202432min
Where Stamina Meets Science: Peek Inside the Triathlon Nutrition Academy
Are you wondering what the Triathlon Nutrition Academy is all about? Let me take you behind the scenes of how it started, how it works and everything you get once you’re on the inside. Doors are ...
18 Tammi 202426min
Nutrition Game Changers: Success Secrets from TNA Alumni
In this episode, I’m joined by Chris Tubbs, Gail Jindrich and Erin Byrge, all 2023 graduates of the TNA program. They have officially entered the 'big kids' league and are thriving in our Supercharged...
11 Tammi 202438min
