Stop wasting your money on Bioelectrical Impedance Analysis (BIA) scans
⛔️ Don’t book in for a body composition scan until you listen to this! Bioelectrical Impedance Analysis (or BIA) scans are popping up in just about every gym and I’ve even seen some health profession...
17 Maalis 202217min
Why You're Not Losing Weight
Three reasons why you aren’t losing weight doing triathlon, despite training the house down. Are you frustrated you can’t seem to reach your body composition goals? You train more than most people but...
10 Maalis 202227min
Skin Folds - What are they? Why you should be doing them?
If you’re serious about tracking your body composition change, you need to consider getting regular skin folds done with an accredited anthropometrist. But what are skin folds? What do you need to loo...
3 Maalis 202215min
Why You Need to Stop Weighing Yourself with Gary Slater
Hey you! Put the scales away and listen up! Many triathletes are interested in measuring their body composition. Whether it’s losing body fat or gaining muscle. Endurance athletes strive to be leaner...
24 Helmi 202232min
Why you Suck at Carb-Loading
Most triathletes think they’re carbohydrate loading by eating a bowl of pasta the night before their race. I hate to break it to you, but this doesn’t even come CLOSE to what you need to super compens...
17 Helmi 202212min
Nutrition to help you through Perimenopause & Menopause - Part 2 with Angie Clark
Welcome back to part 2 of the discussion with our resident female athlete nutrition expert Angelique Clark. In part two, we deep dive into menopause. What is menopause and how is it different to peri...
10 Helmi 202231min
Nutrition to help you through Perimenopause & Menopause - Part 1 with Angie Clark
Do you experience hot flushes, night sweats, a rollercoaster of moods and changing periods? Join resident female athlete nutrition expert Angelique Clark as we dive into the roller coaster shit show t...
3 Helmi 202226min
Behind the Scenes of the Triathlon Nutrition Academy with Nic Hipkin
“I wish I did this 7 years ago when I first started in the sport”. I’m giving you a peek behind the scenes and showing you a little insight into what the journey to become a SUPERCHARGED Triathlete lo...
27 Tammi 202215min
