From Zero to Ironman in Five Months
What happens when you throw yourself head-first into triathlon, sign up for an Ironman with zero experience and try to DIY your nutrition along the way? Meet Daniel Walker – ex-MMA fighter, all-in end...
8 Tammi 28min
n=1 The Power of Personalised Nutrition for Triathletes
Still copying someone else’s nutrition plan and hoping it works for you? It’s time to stop guessing. In this episode, I break down the concept of N=1 — why your nutrition plan should be as individual ...
1 Tammi 19min
The Real Cost of Poor Nutrition
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25 Joulu 202519min
Why You’re a Tired Triathlete All the Time and How to Find More Energy
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18 Joulu 202525min
How Brian Fuelled a 45-Minute 70.3 PB Through Total Life Chaos
What happens when your race goals collide with toddlers, ER visits, and zero sleep? In this episode, I sit down with Brian Joseph – a busy triathlete, full-time professional and dad of three – who man...
11 Joulu 202528min
Seven Tips to Navigate Alcohol and the Festive Season Without Sabotaging Your Performance
Feeling festive but don’t want to blow your training gains? In this episode of the Triathlon Nutrition Academy podcast, I’m diving into how alcohol really affects your performance as an endurance athl...
4 Joulu 202522min
Iron Cowboy: What It Takes to Do 100 Ironmans in 100 Days
What on earth does it take to complete 100 Ironmans in 100 days? James Lawrence – aka the Iron Cowboy – joins the podcast to share the physical, mental and nutritional toll of his epic Conquer 100 cha...
27 Marras 202541min
The Science of Exercise with T1 Diabetes – with Dr Sam Scott
Managing type 1 diabetes as a triathlete isn’t just tough – it’s a constant balancing act. But with the right tools, strategy and support, you can absolutely perform at your best. In this episode, I c...
20 Marras 202524min
