Triathlon Nutrition Academy

I feel so honoured to be able to speak with Olympic and Paralympic coach Dan Atkins on the podcast. Coming to you live from day 1 of hotel quarantine following the Paralympic Games in Tokyo.   As the ...

9 Syys 202157min

Are you the type of runner that knows exactly where every public toilet is along your route? Don’t worry - you are not alone! 30-50% of athletes regularly suffer from gastrointestinal (GI) problems wh...

2 Syys 202119min

Have you ever got to a race and realised you’d forgotten something?! You invest so much time and energy training... to not be able to perform at your best because you forgot something on the day is th...

26 Elo 202114min

To check how well you’re doing with your nutrition – download my FREE 50 point checklist to Triathlon Nutrition Mastery here: www.dietitianapproved.com/checklist Recovery nutrition is one of the most ...

22 Elo 202118min

In this episode, I want to talk you through one of the biggest issues I see faced by triathletes...fuelling for training. And why it’s so important to have a specific strategy for different types of t...

20 Elo 202120min

Today's episode is all about the mistakes I commonly see clients make with their nutrition. Over the last 13+ years of practice, I’ve seen it all! But there is definitely common themes in what triathl...

20 Elo 202121min

What’s the difference between a Nutrition, Dietitian and Sports Dietitian? A question I get asked to answer all the time!  Australia currently does not regulate the professional titles ‘nutritionist’ ...

20 Elo 202115min

Welcome to the Triathlon Nutrition Academy podcast!Your place to learn how to nail the fourth leg of triathlon – nutrition!I know that Sports Nutrition can seem complicated. But that doesn’t mean you ...

18 Elo 20217min