Try Not to Die OCR

Improve physical fitness through ocr training

Here’s a quick summary of the five compelling reasons why OCR training is a game-changer: 1. Comprehensive Muscle Engagement: OCR courses challenge every muscle group in your body, resulting in a ba...

8 Syys 20238min

Race Recovery

All about recovery! Let's dive into: 1️⃣ Nutrition & Hydration: Fuel up with lean proteins, carbs, and H2O! 2️⃣ Active Recovery & Mobility: Shake off soreness with gentle activities and foam rolling. ...

1 Syys 20237min

Warm up

Goes over the keys to warming up with ocr and provides a sample warmup https://www.instagram.com/reel/CwWFUjMoix0/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==

25 Elo 20239min

Do Local Races Too

In today's episode, we're shedding light on the importance of supporting smaller OCR races alongside the big-name series. Let's recap our exploration: 1. Embracing the Full Spectrum of OCR: Smaller ra...

18 Elo 202310min

Race Day Fueling

This episode coverscovers three critical aspects of raceday nutrition Pre-Race Survival Plan: It emphasizes hydration, carb loading, moderate protein intake, avoiding high-fat foods, and electrolyt...

11 Elo 202311min

Race Recap! Savage Race PA 2023

Relive the 2023 savage race from PA

8 Elo 20238min

Fundamental Skills of OCR

In this episode of "Try not to die OCR," the Reuben delves into three fundamental OCR skills: hanging, carrying heavy stuff, and crawling. For hanging headvises incorporating hanging exercises, engagi...

4 Elo 202311min