10 minute midweek catchup - Nikola
I've decided to add a little something extra to your week during lock down by recording an extra 10 minute episode every Tuesday. Unlike the long form podcast on a Friday, this is a catch up with memb...
26 Touko 202012min
I proved a calorie isn't a calorie - Sam Feltham, Public Health Collaboration special l Ep. #011
This is a special episode of the podcast where I was able to catch up with Sam Feltham the director of the Public Health Collaboration. We talked about Sam's experiment on his own diet to prove that a...
21 Touko 202051min
10 minute midweek catchup - Liz
I've decided to add a little something extra to your week during lock down by recording an extra 10 minute episode every Tuesday. Unlike the long form podcast on a Friday, this is a catch up with memb...
19 Touko 202011min
We're eating ourselves into metabolic oblivion. With Ally Houston- @paleocanteen | Ep.#010
Hello and welcome to #010 of UK Low Carb. This episode I was joined by Ally Houston AKA Paleo Canteen. Ally shed some light on his energy levels and how that improved when he changed his diet and life...
15 Touko 202048min
10 minute midweek catchup - Laura
I've decided to add a little something extra to your week during lock down by recording an extra 10 minute episode every Tuesday. Unlike the long form podcast on a Friday, this is a catch up with memb...
12 Touko 202011min
It's not enough to just give up sugar! With Katrin Nürnberger - @sugarfree_londoner l Ep. #009
Hello and welcome to #009 of UK Low Carb. This episode I was joined by Katrin Nürnberger AKA Sugar Free Londoner. Katrin is a famous blogger in the low carb community who shares recipes which are trul...
8 Touko 202037min
“Don’t beat yourself up…it’s evolution” Strategies to help make healthy food choices. With Jen Unwin - @jen_unwin l Ep. #008
Welcome to #008, where I was joined by Jen Unwin, a clinical health psychologist who helps empower people to reach their health goals. If you want to connect with Jen and follow her very informative T...
30 Huhti 202047min
Don't beat yourself up, own your choices. With @london_n_keto l Ep. #007
I heard recently that most podcasts only get to episode 7, and then stop. Well this is our episode #007 and by getting to this point I feel like we are already winning! In this episode I was joined b...
24 Huhti 202040min
