![From self-sacrifice to healthy compromise in relationships [Ep 20]](https://cdn.podme.com/podcast-images/6C6BF2F12433CA857D9859F58A32202B_small.jpg)
From self-sacrifice to healthy compromise in relationships [Ep 20]
We are back baby! After a month away, I was itching to get back to the mic and to you lovely lot! In this episode I explore this idea of healthy relational compromise for WOC, especially for those of ...
6 Marras 202425min
Unveiling authentic expression: Dancing with grief [Ep 19]
In this episode I speak on the grief that emerges as your mask melts, you soften inside of you body, and cultivate the safety to be in your authentic expression. This has been feeling very alive for l...
18 Syys 202427min
Tending to the little girl within: Navigating shame [Ep 18]
In this episode I speak on the potency of tending to and holding space for the little girl within you, as you journey towards showing up in your life and relationships, anchored to your authentic expr...
4 Syys 202427min
From strength to softness: Tending to the ancestral stories within your body [Ep 17]
This episode really speaks to the sadness and grief I’ve been moving through as I witness a dear woman in my lineage, my Dadi (paternal grandmother) move through illness, and how her living a life of ...
21 Elo 202418min
Unweaving shame: The sacred journey to body reverence [Ep 16]
In this powerful episode, I speak about a core thread within the NAKED 3 month journey, Body Reverence. I reflect on some of the pieces I believe are important to cultivating a reverent relationship w...
14 Elo 202431min
You're a cycle-breaking WOC but is NAKED for you? [Ep 15]
In this short but sweet episode, we get into the SPECIFICS of who NAKED is for. The challenges you’ve faced, the lived experiences you’ve had that truly speak to what we can journey with and through i...
31 Heinä 202418min
The potency of Somatic Therapy: a tender revolution for WOC [Ep 14]
Ah, I am so excited to share this episode with you my love. We delve into the world of Somatic Therapy, its potency, how it differs from talking therapy and why I truly believe this form of therapy is...
24 Heinä 202424min
Unveiling NAKED: a journey for cycle-breaking WOC [Ep 13]
WE ARE BACK BABY! IT honestly felt so good to juice up my throat chakra and let her do her thing! And today’s a VERY exciting episode as doors to my 1:1 offering, NAKED are now open and that’s exactly...
17 Heinä 202424min
