Unapologetic AF: Thrive beyond people pleasing and perfectionism

In this episode, I share a thread of lived experience relating to not needing to know exactly how to navigate relationships, but rather giving yourself permission to be human, learning as you go, and ...

19 Kesä 202416min

We’re doing something a little different in this episode. I am guiding you through some mirror work, a very potent practice I do with 1:1 clients and in workshops. This practice is so helpful in strip...

29 Touko 202419min

In this episode, I open up about what’s changed for me & what I’ve learnt since connecting to and getting more honest about my wants, needs, capacity, and making choices that feel true to me. Challeng...

22 Touko 202416min

Is the inner good girl within you leading the way? In this episode, we look at what being a ‘good girl’ is and whether she’s running the show in 3 keys areas; in relation to your body, sex and pleasur...

15 Touko 202416min

Setting and communicating boundaries aren’t selfish. This isn’t your ‘selfish era.’ This is you recognising that your wants, needs, energy levels and capacity matters just as much as anyone else’s. Th...

8 Touko 202412min

Through no fault of your own, you may just be on a hamster wheel of constantly needing to prove yourself. This episode explores how it’s become second nature to be in this state of proving and how doi...

1 Touko 202414min

Does the fear of disappointing others keep you attached to people pleasing and perfectionism tendencies? This episode explores why disappointing people is key, if you want to make choices that feel tr...

24 Huhti 202416min

External validation isn’t a ‘bad’ thing, but is it keeping you attached to people pleasing behaviours? In this episode, I speak on the power of external validation and being affirmed by those around y...

17 Huhti 202415min