Unburdened with Zoe

In this powerful and deeply personal episode, we talk with Hiruni about her journey of estrangement, resilience, and healing after years of emotional and physical abuse. Leaving her family home at jus...

31 Maalis 202547min

In this episode, we sit down with Matt Appleby as he shares his journey of healing from a toxic family dynamic shaped by a narcissistic parent. Matt opens up about how pivotal life moments—becoming a ...

17 Maalis 20251h 11min

In this episode, Sarah shares her journey of growing up with a narcissistic mother who relied on guilt, blame, and shame to control and manipulate. As the scapegoat in her family, Sarah endured both p...

10 Maalis 20251h 6min

In this episode, Lisa opens up about her childhood with a neglectful and narcissistic mother who failed to meet her emotional needs and took no accountability for the harm caused. Now, as Lisa prepare...

3 Maalis 20251h 27min

Growing up surrounded by chaos, abuse, and dangerous relationships, Ashleigh's childhood was anything but stable. In this episode, she shares her journey of navigating trauma, the challenges of being ...

24 Helmi 202552min

In this episode, we sit down with Pollyanna, a beacon of hope and healing. Pollyanna opens up about her journey through trauma and how she found strength and purpose in even the darkest moments. She s...

17 Helmi 202551min

In this empowering episode, we welcome Emily. Emily shares her journey of overcoming adversity, reclaiming her voice, and finding strength through vulnerability. She also shares stories that encourage...

10 Helmi 202554min

In this heartfelt episode, we sit down with Maggie Maher, a compassionate advocate for healing and community. Maggie shares her personal story of overcoming childhood trauma and the transformative pow...

3 Helmi 20251h 2min