Instagram - to delete or not delete? 📵
In this episode I talk about Instagram and what it was like for me deleting it from my phone and what that has done for my life. I also chat about my history with social media and how much it’s change...
9 Kesä 23min
Perimenopausal? 🧐
In this episode I chat about the perimenopause. So many women are suffering in silence because they are going through the perimenopause with varying degrees of symptoms and aren’t being listening to a...
2 Kesä 22min
Do you want another drink? 🍸
In this episode I take myself back to a time when I drank and felt completely fine the next day. Unfortunately, those days are gone as I’m well into my forties and now struggle a lot with the after ef...
26 Touko 24min
What a pain in the back! ❌
Did you know that women’s back pain in their forties can be driven by a lack of oestrogen? Nope, neither did I, but welcome to another ‘fun’ symptom of the perimenopause. In this episode I chat about ...
19 Touko 21min
Are you sitting comfortably? 🪑
In this episode I chat about being in the comfort zone. Why we want to stay in the comfort zone with our brains that are hard wired for safety. Why it’s hard to push past it as this can create a lot o...
12 Touko 21min
Sleep, glorious, sleep 💤
Sleep can start to become quite elusive as a woman in your forties, dealing with the hormonal shifts, hot flushes and stress is not easy. In this episode I chat about my journey with sleep and how muc...
5 Touko 25min
Women’s Circle ⭕️
In this episode I chat a little bit about the history of women’s circles and what happened when women gathered together (note: it was incredibly healing) Then I chat about the circle I went to last we...
28 Huhti 21min
Periods 🩸
In this episode I chat about periods and my own journey with them. From when I started to now dealing with perimenopausal symptoms. I also end with some of the benefits of when they end, because we al...
21 Huhti 22min
